Dates dried fruit nutrition

Dates Dried Fruit Nutrition. It is good for heart treat diabetes improve hemoglobin and blood circulation. Wheat Rice and Other Grains. 0012 milligrams mg iron. Dried fruit nutrition 100 grams.

Dried Dates Calories Dried Dates Fruit Nutrition Facts from www.irandriedfruit.com

0012 milligrams mg iron. Vitamin C is a less stable nutrient than either calcium or iron and is destroyed by. Dates have an excellent nutrition profile. They benefit the cardivascular system prevent chronic diseases. Dried dates contain vitamin C K calcium B vitamins iron other minerals antioxidants. Nutrient Lists from Standard Reference Legacy 2018.

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Five benefits of eating dates Dates are high in fiber and potassium. Nutrient Lists from Standard Reference Legacy 2018. Standard dried dates such as deglet noor contain about 235 calories per 100g about 5 dates they have negligible fat 24g of protein 58g of carbohydrates of which all is sugars glucose and fructose and they are a good source of fibre with 4g per 100g. Pista is a well-known name in the variety of dry fruits. Dates have an excellent nutrition profile. 003 grams g total carbohydrates.

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