24
Oct
Do Carbs Cause Fatty Liver. Overall it is very essential that you follow a healthy diet and keep your weight and blood sugar in check so as to keep NAFLD at bay and lead a healthy life. Stay away from sugary foods such as candy cookies sodas and fruit juices. Fatty liver disease has less to do with dietary fat and a lot to do with how the liver processes carbohydrates. A high intake of carbohydrate rich foods in general can promote fatty liver as the liver converts any excess carbohydrate into fat.
Research shows carbsNOT FATcause a buildup of fat in your belly and liver. Reading this leads to the erroneous conclusion that eating fatty foods leads to fatty liver. But carbs remain a hot topic when it comes to weight loss and overall health. Weve addressed this issue before. By stabilizing blood sugar levels suggestions are given to reduce the risk high glycemic foods pose thus minimizing the growing threat of fatty liver disease. How human beings process macronutrients fats carbohydrates.
This diet maintains a healthy gut microbiome and limits fructose and carbohydrate the two dietary components that cause fat to build up in the liver which makes it the ideal fatty liver diet.
However a high intake of carbohydrate rich foods in general can promote fatty liver as the liver converts excess carbohydrate into fat. Overall it is very essential that you follow a healthy diet and keep your weight and blood sugar in check so as to keep NAFLD at bay and lead a healthy life. Because of the quick blood sugar spike after ingestion these foods have a high-glycemic-index. However a high intake of carbohydrate rich foods in general can promote fatty liver as the liver converts excess carbohydrate into fat. Its your bodys first response to sugar particularly fructose. They need to be avoided completely.