09
Oct
Is Popcorn High In Phosphorus. Our proprietary nutritional density score gives a. Corn is considered to be acceptable in potassium because. Using the list below for the 3 different popcorn nutrition entries in our database the highest amount of phosphorus is found in Popcorn microwave low fat and sodium which contains 264 mg of phosphorus per 100g. Low-phosphorus pasta and rice choices.
This equals about 242 cups of popcorn per person. Below is a summary list for the top twenty corn items ranked by the amount or level of phosphorus in 100g. Manganese is another mineral found in popcorn which also support healthy bones Popcorn controls blood sugar level Dietary fibre also has an impact on blood sugar levels within the body. Analytically according to the USDA a cup of popcorn contains 1. 100-199 mg per serving. As you can see just 1 cup of popped popcorn is rich in nutrients.
Some types of corn that are processed or prepared with other ingredients such as cornmeal cornbread and corn chips are higher in phosphorus than other forms of corn such as popcorn.
Phosphorus content for a 12 cup portion cooked. Fruits High in Phosphorusper 100 g edible portion Apricot dried 120 mg. Popcorn contains phosphorus a mineral that aids in supporting healthy bone function as well as the function of many types of cells throughout the body. The amount of phosphorus absorbed differs from person to person and the plant sources of phosphorus are still listed here and recommended. The percentage of the recommended daily allowance RDA for phosphorus is based on a 1000 mg RDA level for a mature adult. As you can see just 1 cup of popped popcorn is rich in nutrients.