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Apr
Moderate Use Of Caffeine By Athletes. Lara B and others 2015 showed that an acute consumption of a caffeinated drink or other substance containing caffeine could enhance the performance in swimmers who sprint. Explore answers and other related questions. Moderate use of caffeine by athletes. The most effective time to consume caffeine for maximum benefits is 60 minutes prior to activity as it takes approximately this much time to metabolize.
Some athletes use caffeine to improve their performance in sports activities. It is recommended athletes try caffeine while training before using it in competition. Moderate Use of Caffeine by Athletes. The ergogenic effect of a moderate use of caffeine by athletes is produced by its effect on both the central nervous system and muscle tissue. Caffeine is one of the best-tested ergogenic aids substances devices or practices that enhance an individuals energy use production or recovery and is known to help athletes train harder and longer. Lara B and others 2015 showed that an acute consumption of a caffeinated drink or other substance containing caffeine could enhance the performance in swimmers who sprint.
It is recommended athletes try caffeine while training before using it in competition.
Lara B and others 2015 showed that an acute consumption of a caffeinated drink or other substance containing caffeine could enhance the performance in swimmers who sprint. Caffeine occurs naturally in cocoa beans tea leaves and coffee beans. Caffeines ergogenic effect maxes out at about 200 to 250 mg caffeine. The available literature that follows such guidelines suggests that performance benefits can be seen with moderate amounts 3 mgkg-1 body mass of caffeine. Moderate Use of Caffeine by Athletes. It is recommended that athletes consume a low to moderate dose of caffeine which is on approximately 2-3 cups of brewed coffee.