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May
Nutritional Value Of Endive. A 3 12-ounce 100 gram serving provides 17 calories mostly as carbohydrate and fiber. 100 g of Endive raw contains 216700 IU vitamin A 65 mg of vitamin C and 000 mcg of vitamin D as well as 083 mg of iron 5200 mg of calcium and 314 mg of potassium. Escarole packs fiber and several nutrients including copper folate and vitamins A C and K all with very few calories and zero fat. Protein 031g There are 4 calories in a 12 cup of chopped Endive.
The edible part of endive is a leaves rosette placed on a short stalk. Endive is a good source of beta-carotene heart-healthy potassium and folate. Endive is loaded with valuable vitamins and minerals vitamins B C and K calcium magnesium iron zinc folate and selenium. This vegetable is very popular in France Italy Germany and the United States. Endive is low in fat sodium and calories. Protein 031g There are 4 calories in a 12 cup of chopped Endive.
Belgian endive is an excellent source of vitamin A and a good source of fiber and vitamin C.
4 calories 08 grams carbohydrate 03 grams protein 08 grams dietary fiber 577 micrograms vitamin K 72 percent of the DV 542 international units vitamin A. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. Protein 031g There are 4 calories in a 12 cup of chopped Endive. Escarole packs fiber and several nutrients including copper folate and vitamins A C and K all with very few calories and zero fat. Endive is high in complex fibers promotes regularity and aids digestion. The edible part of endive is a leaves rosette placed on a short stalk.