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Unilateral Training For Muscle Imbalance. Unilateral Leg Training Part 4. One of the main advantages of incorporating unilateral exercises in a clients workout program is in addition to working muscle groups in the lower body these movements also place more pressure on the core muscles. In fact unilateral training such a crucial element of full body strength and muscle balance yet so many people dont even know what it is or how to incorporate it into their training effectively. Unilateral training doesnt receive nearly as much love as it should.
With dumbells the weights arent linked so either the weaker limb gets the weight up or it doesnt. Always start on the weaker side and only allow the stronger side to do as much work as the weaker side this will stop the stronger side getting even further ahead. Unilateral training is when you perform an exercise on one side of your body or use one limb being single leg or single arm exercises. An imbalance of quad dominant to hip dominant exercises. Correcting The Imbalances - You are here. Increase the weaker sides volume.
The reason unilateral exercises are so great at improving muscle imbalances are because both sides of the body are forced to move equal loads.
The abs and lower back must be more engaged in a single-leg exercise than in a bilateral exercise to help the body balance. The most common cause of muscle asymmetry and imbalance is training one side or one muscle group with more intensity andor more volume than another. To fix muscle imbalances with unilateral exercises use more unilateral exercises on your weaker side. The reason unilateral exercises are so great at improving muscle imbalances are because both sides of the body are forced to move equal loads. If playback doesnt begin shortly try restarting your device. But unilateral training is one way to fix any imbalances add some variety to your workouts and really see the change you want to improve overall training and performance.