30
Sep
Weight Management During Menopause. Maintaining a healthy weight during midlife can ensure good health. Menopause weight gain. Weight management during menopause is important because weight gain increases the risk of many diseases including cardiovascular disease type 2 diabetes high blood pressure osteoarthritis and some types of cancer including breast and colon. While weight gain is not directly related to menopause women gain an average of 45 pounds during perimenopause.
Due to a change in metabolic process eight times out of 10 menopause rhymes with extra pounds. Weight management during menopause is important because weight gain increases the risk of many diseases including cardiovascular disease type 2 diabetes high blood pressure osteoarthritis and some types of cancer including breast and colon. All of these things can impact metabolism which in turn can cause the weight gain many menopausal women experience Nurse Brasil says. Get An Additional 25 Off This Month. What this means is that we are dealing with a whole new body. Can contribute to weight gain.
Menopause is a great time to speak with your doctor assess your overall health and make changes to improve your lifestyle.
Zinc can also help with general weight management and help keep weight lower during the menopause. Evidence-based lifestyle strategies including sufficient sleep a healthy diet regular physical activity stopping smoking and limiting alcohol consumption reduce the risk of the diseases of ageing and benefit women. Weight gain during menopause is predominantly due to a reduction in spontaneous activity. Foods such as prawns lamb grass fed beef calfs liver spinach mushrooms sunflower pumpkin and sesame seeds can help provide these trace metals in your diet. There is good news. His advice for weight management if you are gaining weight and not able to lose it is to trim about 500 calories a day.